Studies show that when individuals make commitments toward their goals in a group they are more likely to follow through. Our group coaching program can benefit you in many ways. You can learn about nutrition, physical activity, and other lifestyle changes that can help you reach your health and fitness goals. I will be facilitating this group to help you stay motivated and on track. You’ll also be able to benefit from the support of your peers, as you share your experiences and successes. Finally, you can gain access to resources and tools that can help you make positive changes in your life.
The Metabolic Recharge is a ten day commitment where we literally reset our bodies metabolism to improve sleep, balance brain chemistry, feel revitalized and energized, address hormonal imbalances and reset our hunger hormones. We eliminate inflammation from the body that is causing those unwanted symptoms. This program runs three times a year. Please check to see when the next availability is.
Do you ever wonder how and why you have gained those extra pounds in the first place? The Roots of Weight Loss Program uses functional medicine tenants to get to the root cause of your weight gain. There are many reasons why we gain the weight in the first place and also issues that block you from loosing the weight. This program is designed to get to the root of why you gained the weight and uses customized strategies to help you reverse this weight loss while bringing your body back to balance.