Designed to help you to understand the basics of nutrition, and implement healthier food choices and hacks to make life easier in the kitchen.

This program is specifically designed to help women navigate digestion issues so they can turn back the clock.

This program, specifically designed to help women during the menopausal years, is a comprehensive biochemical approach to managing anxiety. 

Within this course you will gain all the knowledge and tools necessary to understand how restore balance and increase vitality.

Hot Flash Freedom is a program designed to help women cope with the uncomfortable and disruptive symptoms of menopause. 

This program is designed to help you to become more in tune with your body by relieving your symptoms with cycle synching and a fasting regime made for you.

This program is designed to empower women to take back control of their sleep during menopause. It will help them identify the root causes of their sleep disturbances, create a personalized action plan, and provide the right tools and resources to help them get a better night's sleep.

Finding your way through stressful encounters with a positive and healthy mindset.